April 28, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
80kg
4x
70kg
6x
70kg
5x
|
31 | 2050 |
| 2 | Squat |
50kg
10x
70kg
10x
80kg
8x
80kg
8x
90kg
6x
|
42 | 3020 |
| 3 | Cable Pushdown |
40kg
10x
40kg
10x
50kg
8x
50kg
6x
|
34 | 1500 |
| 4 | Cable curls |
35kg
8x
35kg
8x
35kg
6x
|
22 | 770 |
| 5 | Sit-ups |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| 6 | Lying leg curl |
25kg
12x
25kg
12x
35kg
10x
|
34 | 950 |
| Total | 253 | 8290 | ||
Notes
Soojenduseks 1km intensiivset sõudmist. Peale trenni oli jube kehva olla. Sai vist liiga kiirelt tehtud ja ülepingutatud
