January 23, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
100kg
8x
120kg
6x
140kg
6x
160kg
6x
160kg
6x
140kg
6x
|
46 | 5760 |
| 2 | Pull-up |
95kg
10x
95kg
10x
115kg
10x
115kg
10x
95kg
10x
|
50 | 5150 |
| 3 | Barbell Row |
50kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
|
80 | 4000 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Incline Crunches |
45kg
12x
50kg
8x
50kg
8x
|
28 | 1340 |
| 6 | Leg raise machine |
12kg
10x
12kg
10x
|
20 | 240 |
| 7 | Kõhule plokil seistes |
60kg
24x
60kg
24x
|
48 | 2880 |
| Total | 312 | 22570 | ||
