February 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
10kg
5x
10kg
5x
10kg
5x
10kg
5x
10kg
5x
|
25 | 250 |
| 2 | Seated Military Shoulder Press |
2kg
5x
2kg
5x
2kg
5x
2kg
5x
2kg
5x
|
25 | 50 |
| 3 | Deadlift |
10kg
5x
|
5 | 50 |
| Total | 55 | 350 | ||
