February 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
12x
52kg
12x
59kg
10x
|
34 | 1754 |
| 2 | Triceps Pushdown |
23kg
15x
27kg
12x
29.3kg
12x
|
39 | 1020.6 |
| 3 | Dumbbell Lateral Raise | 0 | 0 | |
| 4 | Dumbbell Shrugs |
20kg
12x
28kg
20x
28kg
20x
32kg
15x
|
67 | 1840 |
| 5 | Incline Flys |
20kg
12x
20kg
15x
24kg
15x
|
42 | 900 |
| 6 | Cable lat pulldown |
52kg
12x
59kg
8x
|
20 | 1096 |
| 7 | Barbell biceps curl |
20kg
12x
20kg
12x
|
24 | 480 |
| 8 | Reverse Bicep Curls |
20kg
12x
20kg
12x
|
24 | 480 |
| Total | 250 | 7570.6 | ||
