February 5, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
54.3kg
12x
59kg
12x
61.3kg
12x
64.6kg
12x
|
48 | 2870.4 |
| 2 | Calves Press on Leg Machine |
97.6kg
12x
100kg
20x
107kg
15x
113kg
20x
|
67 | 7036.2 |
| 3 | Seated Leg Curl |
45kg
15x
52kg
12x
59kg
12x
|
39 | 2007 |
| 4 | Leg Press Machine |
86kg
12x
93kg
15x
86kg
12x
|
39 | 3459 |
| 5 | Squats | 0 | 0 | |
| Total | 193 | 15372.599999999999 | ||
