February 8, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rinnalt surumine masinal |
52kg
12x
59kg
9x
52kg
9x
|
30 | 1623 |
| 2 | Incline Smith Machine Bench Press | 0 | 0 | |
| 3 | Incline Flys |
24kg
12x
24kg
12x
24kg
12x
|
36 | 864 |
| 4 | Triceps Pushdown |
23kg
12x
27kg
15x
29.3kg
10x
25.3kg
10x
|
47 | 1227 |
| 5 | Cable Front Raises |
5.7kg
24x
7.9kg
14x
5.7kg
26x
|
64 | 395.6 |
| 6 | Dumbbell Lateral Raises |
12kg
15x
12kg
12x
12kg
10x
12kg
9x
|
46 | 552 |
| 7 | Cable Crossover |
36kg
12x
36kg
12x
36kg
8x
36kg
6x
|
38 | 1368 |
| 8 | Cable Arm Adduction |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| Kokku | 297 | 7037.6 | ||
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