February 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
180kg
3x
160kg
6x
130kg
6x
|
41 | 5380 |
| 2 | Pull-up |
95kg
10x
115kg
10x
115kg
9x
115kg
8x
115kg
8x
95kg
10x
|
55 | 5925 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Incline Crunches |
40kg
12x
50kg
10x
50kg
10x
|
32 | 1480 |
| 7 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| Total | 294 | 24117 | ||
