February 10, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
73kg
12x
73kg
10x
66kg
12x
|
58 | 3898 |
| 2 | Calves Press on Leg Machine |
100kg
20x
107kg
15x
113kg
12x
107kg
12x
|
59 | 6245 |
| 3 | Seated Leg Curl |
39kg
10x
52kg
12x
59kg
12x
59kg
12x
|
46 | 2430 |
| 4 | Leg Press Machine |
100kg
8x
86kg
10x
|
18 | 1660 |
| 5 | Squats |
30kg
12x
40kg
10x
45kg
8x
45kg
8x
|
38 | 1480 |
| Total | 219 | 15713 | ||
