February 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
59kg
10x
61.3kg
10x
54.3kg
8x
|
28 | 1637.4 |
| 2 | Incline Smith Machine Bench Press | 0 | 0 | |
| 3 | Incline Flys |
28kg
12x
20kg
12x
28kg
8x
20kg
12x
24kg
10x
24kg
8x
|
62 | 1472 |
| 4 | Triceps Pushdown |
23kg
12x
27kg
12x
29.3kg
12x
29.3kg
12x
25.3kg
12x
|
60 | 1606.8 |
| 5 | Cable Front Raises |
5.7kg
30x
7.9kg
16x
5.7kg
24x
5.7kg
24x
|
94 | 571 |
| 6 | Dumbbell Lateral Raises |
16kg
10x
16kg
8x
16kg
7x
16kg
5x
|
30 | 480 |
| 7 | Cable Crossover |
36kg
12x
36kg
10x
36kg
8x
28kg
8x
28kg
8x
|
46 | 1528 |
| Total | 320 | 7295.200000000001 | ||
