February 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
52kg
12x
59kg
12x
66kg
12x
73kg
10x
73kg
12x
66kg
10x
|
68 | 4390 |
| 2 | Calves Press on Leg Machine |
100kg
15x
107kg
15x
113kg
15x
120kg
12x
113kg
12x
|
69 | 7596 |
| 3 | Seated Leg Curl |
59kg
12x
61.3kg
10x
59kg
8x
59kg
10x
|
40 | 2383 |
| 4 | Leg Press Machine |
93kg
10x
100kg
12x
107kg
12x
|
34 | 3414 |
| 5 | Squats |
40kg
8x
50kg
6x
40kg
8x
30kg
12x
|
34 | 1300 |
| Total | 245 | 19083 | ||
