May 2, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
4x
120kg
3x
130kg
2x
145kg
1x
130kg
4x
115kg
6x
100kg
9x
|
43 | 4555 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
70kg
6x
70kg
6x
|
34 | 2280 |
| 3 | Chest machine |
60kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2640 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Lying cable curls |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 6 | Cable Concentration Curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 395 | 13939 | ||
Notes
Lamades surumises uus isiklik rekord 145kg
