February 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
59kg
12x
52kg
12x
59kg
7x
|
31 | 1745 |
| 2 | Incline Smith Machine Bench Press | 0 | 0 | |
| 3 | Incline Flys |
24kg
15x
24kg
15x
28kg
10x
28kg
10x
20kg
16x
20kg
10x
|
76 | 1800 |
| 4 | Triceps Pushdown |
23kg
12x
27kg
15x
32kg
12x
32kg
10x
27kg
15x
|
64 | 1790 |
| 5 | Cable Front Raises |
5.7kg
24x
7.9kg
14x
5.7kg
24x
5.7kg
24x
|
86 | 521 |
| 6 | Dumbbell Lateral Raises |
16kg
12x
12kg
12x
12kg
10x
12kg
10x
|
44 | 576 |
| 7 | Cable Crossover | 0 | 0 | |
| Total | 301 | 6432.000000000001 | ||
