February 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
73kg
12x
68.3kg
12x
75.3kg
10x
73kg
10x
|
68 | 4678.6 |
| 2 | Calves Press on Leg Machine |
100kg
12x
107kg
14x
113kg
14x
107kg
14x
109.3kg
12x
|
66 | 7089.6 |
| 3 | Seated Leg Curl | 0 | 0 | |
| 4 | Leg Press Machine | 0 | 0 | |
| 5 | Squats |
40kg
12x
50kg
10x
55kg
6x
55kg
7x
50kg
7x
|
42 | 2045 |
| Total | 176 | 13813.2 | ||
