May 4, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
8x
75kg
6x
75kg
5x
70kg
8x
|
27 | 1865 |
| 2 | Cable Close Grip Pulldown |
50kg
12x
70kg
12x
75kg
8x
70kg
10x
|
42 | 2740 |
| 3 | Squat |
50kg
10x
70kg
10x
80kg
8x
80kg
6x
|
34 | 2320 |
| 4 | Seated Barbell Shoulder Press |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 5 | Lying leg curl |
25kg
12x
35kg
12x
35kg
10x
|
34 | 1070 |
| Total | 161 | 8715 | ||
Notes
Lisaks kõhu külglihastele ja seljale ning kõhule mõned harjutused.
Alguses sõitsin 1 km ergmeetril ka 3:55 ajaga
