May 3, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
8x
110kg
6x
120kg
6x
130kg
6x
130kg
6x
120kg
6x
120kg
6x
|
44 | 5100 |
| 2 | Leg extension machine |
50kg
8x
75kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2920 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
8x
50kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
56 | 3800 |
| 5 | Ab crunch machine |
50kg
50x
|
50 | 2500 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 330 | 16640 | ||
