February 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
8x
100kg
8x
110kg
6x
90kg
8x
|
54 | 4500 |
| 2 | Seated Dumbbell Shoulder Press |
42kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1936 |
| 3 | Dumbbell reverse fly |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
|
44 | 3520 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
32 | 1984 |
| 7 | Incline Crunches |
0kg
30x
|
30 | 0 |
| 8 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 9 | Pull-up |
95kg
16x
95kg
4x
|
20 | 1900 |
| Total | 320 | 16512 | ||
