February 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
180kg
3x
140kg
6x
140kg
6x
|
41 | 5320 |
| 2 | Pull-up |
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
|
50 | 4750 |
| 3 | Dumbbell Row |
32kg
16x
32kg
16x
32kg
16x
32kg
16x
32kg
16x
|
80 | 2560 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Incline Crunches |
40kg
12x
50kg
10x
60kg
10x
|
32 | 1580 |
| 7 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| Total | 329 | 22342 | ||
