March 5, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
8x
100kg
6x
100kg
6x
80kg
8x
|
52 | 4160 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
6x
40kg
8x
40kg
8x
|
38 | 1660 |
| 3 | Dumbbell reverse fly |
20kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 880 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
100kg
6x
80kg
8x
|
42 | 3480 |
| 5 | Cable Pushdown |
62kg
8x
68kg
8x
68kg
8x
68kg
8x
|
32 | 2128 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Pull-up |
95kg
20x
|
20 | 1900 |
| Total | 280 | 16128 | ||
