March 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
15kg
20x
|
20 | 300 |
| 2 | Cable Crossover |
13kg
15x
13kg
15x
13kg
15x
13kg
15x
13kg
15x
|
75 | 975 |
| 3 | Neck Press |
50kg
10x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2100 |
| 4 | Incline Smith Machine Bench Press |
50kg
15x
50kg
15x
50kg
12x
50kg
12x
50kg
12x
|
66 | 3300 |
| 5 | Smith Shoulder Press |
50kg
6x
50kg
6x
50kg
6x
50kg
6x
50kg
6x
|
30 | 1500 |
| 6 | Dumbbell Shoulder Press |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 7 | Seated Dumbbell Lateral Raises |
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
20x
|
68 | 408 |
| 8 | Triceps Pushdown with Rope |
20kg
8x
15kg
12x
10kg
12x
8kg
8x
5kg
20x
|
60 | 624 |
| 9 | Smith Machine Behind Neck Press |
25kg
15x
35kg
12x
35kg
10x
35kg
9x
25kg
20x
|
66 | 1960 |
| Total | 502 | 12667 | ||
Notes
7:07 - 8:08
UniSport Viikki
Overall impression: good pump
