March 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
12x
59kg
12x
61.3kg
7x
62.4kg
0x
|
31 | 1761.1 |
| 2 | Incline Smith Machine Bench Press | 0 | 0 | |
| 3 | Incline Flys |
28kg
12x
28kg
15x
32kg
12x
32kg
6x
28kg
10x
28kg
8x
24kg
10x
24kg
10x
|
83 | 2316 |
| 4 | Triceps Pushdown |
27kg
12x
29.3kg
10x
25.3kg
12x
25.3kg
12x
|
46 | 1224.2 |
| 5 | Cable Front Raises |
5.7kg
24x
7.9kg
24x
5.7kg
24x
7.9kg
16x
5.7kg
30x
|
118 | 760.6 |
| 6 | Dumbbell Lateral Raises |
16kg
12x
16kg
7x
14kg
7x
14kg
8x
|
34 | 514 |
| 7 | Cable Crossover | 0 | 0 | |
| Total | 312 | 6575.9000000000015 | ||
