March 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
73kg
12x
75.3kg
12x
79kg
10x
73kg
10x
68.3kg
12x
|
68 | 4911.2 |
| 2 | Calves Press on Leg Machine |
107kg
12x
113kg
12x
107kg
12x
109.3kg
12x
115.3kg
12x
113kg
12x
113kg
10x
|
82 | 9105.2 |
| 3 | Seated Leg Curl | 0 | 0 | |
| 4 | Leg Press Machine | 0 | 0 | |
| 5 | Squats |
50kg
10x
55kg
10x
57.5kg
10x
57.5kg
6x
60kg
10x
|
46 | 2570 |
| Total | 196 | 16586.4 | ||
