March 20, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Triceps Kickback |
3kg
12x
3kg
12x
3kg
12x
3kg
12x
3kg
12x
3kg
12x
3kg
12x
3kg
12x
3kg
12x
3kg
20x
|
128 | 384 |
| 2 | Bench Dips |
76kg
20x
76kg
20x
76kg
20x
76kg
20x
76kg
20x
|
100 | 7600 |
| 3 | Close Grip Smith Machine Bench Press |
50kg
20x
70kg
10x
70kg
10x
80kg
6x
80kg
6x
|
52 | 3360 |
| 4 | Triceps Pushdown with Rope |
10kg
15x
10kg
12x
8kg
15x
6kg
15x
5kg
20x
|
77 | 580 |
| 5 | Standing Bicep Curls |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
75 | 750 |
| 6 | Standing One Arm Bicep Curl |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
20x
5kg
20x
|
136 | 680 |
| 7 | Alternate Incline Curl |
14kg
15x
14kg
15x
14kg
15x
14kg
15x
14kg
20x
|
80 | 1120 |
| 8 | Prantsuse surumine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| Kokku | 698 | 16474 | ||
Märkmed
7:05 - 8:02
UniSport Viikki
Overall impression: great pump
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