March 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
13x
59kg
9x
54.3kg
7x
|
29 | 1587.1 |
| 2 | Incline Smith Machine Bench Press |
30kg
12x
35kg
7x
30kg
7x
|
26 | 815 |
| 3 | Incline Flys |
28kg
12x
28kg
12x
32kg
10x
32kg
8x
24kg
10x
24kg
12x
28kg
10x
28kg
6x
|
80 | 2224 |
| 4 | Triceps Pushdown |
23kg
15x
27kg
12x
29.3kg
12x
27kg
10x
|
49 | 1290.6 |
| 5 | Cable Front Raises |
5.7kg
30x
7.9kg
20x
5.7kg
24x
7.9kg
14x
5.7kg
30x
|
118 | 747.4 |
| 6 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
9x
12kg
10x
|
43 | 516 |
| 7 | Cable Crossover |
36kg
12x
36kg
9x
28kg
10x
28kg
10x
|
41 | 1316 |
| Total | 386 | 8496.100000000002 | ||
