February 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Grip Front Lat Pulldown |
52kg
8x
59kg
10x
66kg
8x
66kg
8x
|
34 | 2062 |
| 2 | Bench Press |
50kg
8x
60kg
8x
70kg
6x
70kg
4x
60kg
9x
|
35 | 2120 |
| Total | 69 | 4182 | ||
