March 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
79kg
12x
86kg
10x
79kg
12x
73kg
12x
73kg
10x
|
68 | 5154 |
| 2 | Calves Press on Leg Machine |
109.3kg
15x
115.3kg
15x
120kg
12x
122.3kg
12x
124.6kg
10x
120kg
8x
113kg
10x
|
82 | 9612.6 |
| 3 | Seated Leg Curl | 0 | 0 | |
| 4 | Leg Press Machine | 0 | 0 | |
| 5 | Squats |
50kg
10x
60kg
8x
65kg
7x
65kg
6x
60kg
8x
60kg
9x
|
48 | 2845 |
| Total | 198 | 17611.6 | ||
