March 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Dumbbell Shoulder Press |
38kg
8x
42kg
8x
50kg
8x
62kg
8x
72kg
6x
|
38 | 1968 |
| 2 | Dumbbell Lateral Raise |
23kg
8x
23kg
8x
23kg
8x
23kg
8x
|
32 | 736 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
8x
110kg
4x
100kg
8x
90kg
8x
80kg
8x
|
52 | 4440 |
| 5 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Pull-up |
95kg
20x
|
20 | 1900 |
| 8 | Kõhule plokil seistes |
60kg
24x
60kg
24x
60kg
24x
|
72 | 4320 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 442 | 18164 | ||
