April 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
73kg
10x
79kg
12x
86kg
10x
79kg
12x
79kg
12x
|
68 | 5226 |
| 2 | Calves Press on Leg Machine |
109.3kg
12x
115.3kg
12x
122.3kg
10x
124.6kg
10x
127kg
10x
127kg
10x
129.3kg
8x
122.3kg
10x
|
82 | 9961.6 |
| 3 | Seated Leg Curl | 0 | 0 | |
| 4 | Leg Press Machine | 0 | 0 | |
| 5 | Squats |
50kg
10x
60kg
9x
65kg
8x
70kg
8x
72.5kg
2x
65kg
8x
65kg
5x
|
50 | 3110 |
| Total | 200 | 18297.6 | ||
