April 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
80kg
20x
120kg
15x
120kg
12x
120kg
12x
80kg
20x
|
79 | 7880 |
| 2 | Cable Crossover |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
20x
|
80 | 6400 |
| 3 | Bench Press Machine |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3600 |
| 4 | Triceps Pushdown with Rope |
30kg
12x
30kg
10x
30kg
10x
20kg
12x
20kg
12x
15kg
12x
10kg
20x
20kg
25x
8kg
15x
7kg
15x
|
143 | 2545 |
| 5 | Dumbbell Shoulder Press |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 6 | Seated Dumbbell Lateral Raises |
6kg
15x
6kg
15x
6kg
15x
6kg
15x
6kg
20x
|
80 | 480 |
| 7 | Shoulder Press Machine |
10kg
10x
20kg
10x
30kg
10x
40kg
10x
50kg
7x
|
47 | 1350 |
| 8 | Butterfly Machine |
40kg
12x
50kg
10x
50kg
10x
40kg
12x
30kg
20x
|
64 | 2560 |
| Total | 628 | 26315 | ||
Notes
11:12 - 12:09
UniSport City Center
Overall impression: hard chest workout, ok pump
