April 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
6kg
10x
6kg
10x
6kg
10x
|
30 | 180 |
| 2 | Dumbbell Shoulder Press |
5kg
10x
5kg
10x
5kg
10x
|
30 | 150 |
| 3 | Wide Grip Lat Pulldown |
26kg
10x
26kg
10x
26kg
10x
|
30 | 780 |
| 4 | Barbell biceps curl |
2kg
10x
2kg
10x
2kg
10x
|
30 | 60 |
| 5 | Standing Triceps Extension |
8kg
10x
8kg
10x
8kg
10x
|
30 | 240 |
| 6 | Seated Cable Rows |
19kg
10x
19kg
10x
19kg
10x
|
30 | 570 |
| Total | 180 | 1980 | ||
