April 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
140kg
2x
110kg
8x
|
44 | 4720 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
30kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1520 |
| 5 | Cable curls |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 6 | 21 |
40kg
21x
50kg
21x
|
42 | 1890 |
| 7 | Kõhule plokil seistes |
60kg
24x
60kg
24x
60kg
24x
|
72 | 4320 |
| 8 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 9 | Pull-up |
96kg
22x
|
22 | 2112 |
| Total | 368 | 22034 | ||
