March 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
2x
80kg
6x
80kg
6x
70kg
7x
|
43 | 3070 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
6x
50kg
6x
45kg
8x
45kg
8x
|
36 | 1640 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
80kg
8x
80kg
8x
70kg
8x
|
54 | 3980 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 317 | 13394 | ||
