April 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
80kg
20x
120kg
15x
120kg
15x
120kg
15x
120kg
12x
|
77 | 8440 |
| 2 | Cable Crossover |
120kg
15x
120kg
15x
120kg
15x
120kg
15x
120kg
15x
|
75 | 9000 |
| 3 | Smith Machine Neck Press |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 3000 |
| 4 | Incline Smith Machine Bench Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Smith Shoulder Press |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1800 |
| 6 | Dumbbell Shoulder Press |
12kg
15x
12kg
15x
12kg
15x
12kg
15x
12kg
15x
|
75 | 900 |
| 7 | Dumbbell Lateral Raises |
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
15x
|
75 | 300 |
| 8 | Shoulder Press Machine |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| 9 | Triceps Pushdown with Rope |
13kg
15x
12kg
15x
13kg
15x
12kg
15x
|
60 | 750 |
| Total | 607 | 26790 | ||
Notes
14:22 - 15:32
UniSport City Center
Overall impression: great pump, trained pecs and delts to complete failure
