April 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
73kg
12x
79kg
12x
86kg
10x
88.3kg
9x
81.3kg
8x
|
63 | 4921.1 |
| 2 | Calves Press on Leg Machine |
113kg
12x
120kg
12x
127kg
12x
129.3kg
10x
131.6kg
10x
127kg
8x
|
64 | 7945 |
| 3 | Seated Leg Curl | 0 | 0 | |
| 4 | Leg Press Machine | 0 | 0 | |
| 5 | Squats |
50kg
6x
65kg
10x
70kg
8x
72.5kg
6x
67.5kg
8x
65kg
8x
|
46 | 3005 |
| 6 | Thigh Abductor |
45kg
10x
52kg
10x
52kg
10x
54.2kg
10x
|
40 | 2032 |
| Total | 213 | 17903.1 | ||
