April 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
36kg
9x
38.2kg
7x
34.2kg
8x
|
24 | 865 |
| 2 | Barbell Front Raises |
15kg
12x
17.5kg
12x
17.5kg
12x
17.5kg
12x
17.5kg
12x
|
60 | 1020 |
| 3 | Dumbbell Lateral Raises |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
|
40 | 640 |
| 4 | Cable shoulder extensions |
3.4kg
20x
5.7kg
24x
5.7kg
24x
7.9kg
20x
|
88 | 499.6 |
| 5 | Dumbbell reverse fly |
28kg
10x
28kg
8x
24kg
10x
20kg
12x
20kg
10x
|
50 | 1184 |
| Total | 262 | 4208.6 | ||
