April 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 2 | Wide Grip Lat Pulldown |
40kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
75 | 3600 |
| 3 | Seated Cable Rows |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
75 | 3750 |
| 4 | T-Bar Row |
30kg
10x
30kg
11x
20kg
15x
20kg
15x
20kg
20x
|
71 | 1630 |
| 5 | Deadlift |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
15x
|
55 | 4950 |
| 6 | Machine Seated Lower Ab Obliques |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
20x
50kg
20x
|
120 | 6000 |
| 7 | Ab Rollout on Knees |
77kg
10x
77kg
10x
77kg
10x
77kg
10x
77kg
10x
|
50 | 3850 |
| Total | 546 | 26780 | ||
Notes
9:54 - 10:51
UniSport City Center
Overall impression: good pump
