April 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
30kg
8x
40kg
10x
45kg
10x
50kg
8x
47.5kg
10x
50kg
8x
|
54 | 2365 |
| 2 | Incline Flys |
32kg
12x
32kg
12x
36kg
10x
36kg
12x
36kg
8x
|
54 | 1848 |
| 3 | Triceps Pushdown |
27kg
12x
32kg
12x
34.3kg
10x
29.3kg
10x
32kg
10x
|
54 | 1664 |
| 4 | Cable Crossover |
36kg
12x
36kg
10x
36kg
12x
46kg
8x
36kg
12x
36kg
12x
|
66 | 2456 |
| Total | 228 | 8333 | ||
