April 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
10x
73kg
10x
79kg
10x
86kg
10x
88.3kg
10x
|
50 | 3923 |
| 2 | Calves Press on Leg Machine |
115.3kg
12x
122.3kg
10x
124.6kg
10x
129.3kg
10x
134kg
9x
|
51 | 6351.6 |
| 3 | Seated Leg Curl | 0 | 0 | |
| 4 | Squats |
60kg
10x
65kg
8x
70kg
8x
72.5kg
7x
75kg
6x
70kg
7x
|
46 | 3127.5 |
| 5 | Thigh Abductor |
52kg
10x
59kg
10x
61.3kg
10x
61.3kg
9x
|
39 | 2274.7 |
| Total | 186 | 15676.800000000001 | ||
