April 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
6x
90kg
6x
90kg
5x
90kg
5x
|
52 | 4080 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Triitseps rööbaspuudel |
85kg
32x
|
32 | 2720 |
| Total | 134 | 9300 | ||
Notes
+ velo. EMU võimlas.
