April 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
36kg
10x
41kg
7x
37.1kg
7x
|
24 | 906.7 |
| 2 | Barbell Front Raises |
17.5kg
12x
17.5kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1140 |
| 3 | Dumbbell Lateral Raises |
16kg
12x
16kg
10x
16kg
9x
16kg
10x
|
41 | 656 |
| 4 | Cable shoulder extensions |
5.7kg
24x
5.7kg
24x
7.9kg
24x
5.7kg
28x
|
100 | 622.8 |
| 5 | Dumbbell reverse fly |
24kg
12x
24kg
12x
28kg
8x
24kg
12x
24kg
10x
|
54 | 1328 |
| Total | 279 | 4653.5 | ||
