May 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
37.1kg
10x
42.1kg
7x
37.1kg
7x
|
24 | 925.4 |
| 2 | Barbell Front Raises |
17.5kg
12x
17.5kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1140 |
| 3 | Dumbbell Lateral Raises |
16kg
10x
16kg
10x
16kg
11x
16kg
8x
|
39 | 624 |
| 4 | Cable shoulder extensions |
5.7kg
24x
7.9kg
24x
5.7kg
24x
7.9kg
20x
|
92 | 621.2 |
| 5 | Dumbbell reverse fly |
24kg
12x
24kg
12x
20kg
12x
24kg
10x
24kg
10x
|
56 | 1296 |
| Total | 271 | 4606.6 | ||
