May 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Flys |
32kg
12x
32kg
12x
36kg
14x
36kg
12x
40kg
10x
40kg
0x
|
60 | 2104 |
| 2 | Triceps Pushdown |
27kg
12x
34.3kg
12x
36kg
10x
34.3kg
10x
|
44 | 1438.6 |
| 3 | Cable Crossover | 0 | 0 | |
| 4 | Bench Press Machine |
59kg
10x
66kg
3x
59kg
0x
|
13 | 788 |
| Total | 117 | 4330.6 | ||
