May 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
170kg
6x
190kg
3x
140kg
6x
|
41 | 5530 |
| 2 | Pull-up |
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
|
50 | 4750 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
90kg
10x
104kg
8x
104kg
8x
104kg
8x
104kg
8x
|
42 | 4228 |
| 5 | trapets kangiga smithil |
60kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4200 |
| 6 | Incline Crunches |
0kg
30x
|
30 | 0 |
| Total | 253 | 21908 | ||
