May 7, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
12x
20kg
12x
20kg
12x
15kg
12x
10kg
20x
|
68 | 1100 |
| 2 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 3 | Dumbbell Shoulder Press |
27kg
10x
27kg
10x
27kg
10x
27kg
10x
27kg
10x
|
50 | 1350 |
| 4 | Seated Dumbbell Lateral Raises |
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
|
100 | 600 |
| 5 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 6 | Triceps Pushdown with Rope |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
75 | 750 |
| 7 | Neck Press |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 3000 |
| 8 | Lamades surumine hantlitega kaldpingil |
47kg
10x
47kg
10x
47kg
9x
47kg
10x
27kg
20x
|
59 | 2373 |
| 9 | Military Press |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
60 | 1200 |
| 10 | Push Up With Feet on Exercise Ball |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
|
50 | 3950 |
| Kokku | 647 | 16523 | ||
Märkmed
7:01 - 8:06
UniSport Viikki
Overall impression: great feeling
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