May 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
170kg
5x
140kg
6x
|
39 | 5010 |
| 2 | Pull-up |
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
|
50 | 4750 |
| 3 | Seated Pulley Row |
80kg
8x
88kg
8x
88kg
8x
88kg
8x
88kg
8x
|
40 | 3456 |
| 4 | Cable Rope Overhead Triceps Extension |
104kg
10x
104kg
10x
104kg
10x
104kg
10x
104kg
10x
|
50 | 5200 |
| 5 | trapets kangiga smithil |
90kg
8x
90kg
8x
90kg
8x
90kg
10x
90kg
10x
|
44 | 3960 |
| 6 | Incline Crunches |
0kg
30x
|
30 | 0 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| Total | 283 | 22376 | ||
