May 14, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
45kg
12x
52.5kg
10x
55kg
7x
50kg
5x
|
34 | 1700 |
| 2 | Incline Flys |
30kg
12x
35kg
12x
35kg
12x
35kg
12x
|
48 | 1620 |
| 3 | Triceps Pushdown |
15kg
12x
17.5kg
12x
17.5kg
12x
|
36 | 600 |
| 4 | Cable Crossover |
25kg
12x
30kg
4x
25kg
10x
20kg
12x
15kg
12x
|
50 | 1090 |
| Total | 168 | 5010 | ||
