May 15, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
75kg
10x
80kg
10x
82.5kg
10x
85kg
8x
|
38 | 3055 |
| 2 | Calves Press on Leg Machine |
110kg
12x
130kg
12x
140kg
14x
150kg
8x
|
46 | 6040 |
| 3 | Seated Leg Curl |
62.5kg
10x
60kg
10x
60kg
8x
|
28 | 1705 |
| 4 | Squats |
60kg
10x
65kg
8x
70kg
8x
72.5kg
7x
|
33 | 2187.5 |
| Kokku | 145 | 12987.5 | ||
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