May 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
100kg
15x
140kg
12x
140kg
10x
120kg
12x
100kg
12x
|
61 | 7220 |
| 2 | Cable Crossover |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 3 | Smith Machine Neck Press |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 4 | Smith Shoulder Press |
50kg
6x
50kg
6x
50kg
6x
50kg
6x
50kg
6x
|
30 | 1500 |
| 5 | Dumbbell Shoulder Press |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 6 | Seated Dumbbell Lateral Raises |
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
|
60 | 480 |
| 7 | Triceps Pushdown with Rope |
30kg
10x
40kg
7x
30kg
8x
20kg
8x
10kg
20x
|
53 | 1180 |
| 8 | Incline Bench Press |
20kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 1800 |
| Total | 424 | 21380 | ||
Notes
20:48 - 21:30
UniSport City Center
Overall impression: good pump
