May 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
25kg
10x
35kg
12x
40kg
8x
42.5kg
10x
|
40 | 1415 |
| 2 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
48 | 960 |
| 3 | Dumbbell Lateral Raises |
20kg
0x
|
0 | 0 |
| 4 | Cable shoulder extensions |
5kg
24x
7.5kg
24x
10kg
16x
|
64 | 460 |
| 5 | Dumbbell reverse fly |
20kg
12x
25kg
10x
20kg
12x
25kg
8x
|
42 | 930 |
| Total | 194 | 3765 | ||
