May 25, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
5kg
20x
|
80 | 700 |
| 2 | Cable Crossover |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
|
60 | 900 |
| 3 | Smith Machine Neck Press |
50kg
20x
70kg
12x
70kg
12x
70kg
10x
70kg
8x
|
62 | 3940 |
| 4 | Incline Smith Machine Bench Press |
70kg
6x
70kg
6x
70kg
8x
70kg
7x
70kg
7x
|
34 | 2380 |
| 5 | Rinnalt surumine masinal |
40kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
75 | 3600 |
| 6 | Õlale surumine smithil |
50kg
6x
50kg
6x
50kg
6x
50kg
6x
50kg
6x
|
30 | 1500 |
| 7 | Dumbbell Shoulder Press |
14kg
15x
14kg
15x
14kg
15x
14kg
15x
14kg
15x
|
75 | 1050 |
| 8 | Seated Dumbbell Lateral Raises |
14kg
10x
14kg
10x
14kg
10x
14kg
10x
14kg
10x
8kg
20x
|
70 | 860 |
| 9 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 10 | Triceps Pushdown with Rope |
15kg
15x
20kg
5x
15kg
11x
10kg
15x
5kg
20x
|
66 | 740 |
| Kokku | 602 | 16670 | ||
Märkmed
7:03 - 8:04
UniSport Viikki
Overall impression: great pump
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
