May 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
45kg
10x
50kg
9x
52.5kg
6x
50kg
6x
37.5kg
12x
|
43 | 1965 |
| 2 | Incline Flys |
30kg
12x
35kg
10x
35kg
10x
35kg
8x
|
40 | 1340 |
| 3 | Triceps Pushdown |
12.5kg
10x
15kg
10x
17.5kg
12x
21kg
10x
|
42 | 695 |
| 4 | Cable Crossover |
20kg
10x
30kg
6x
25kg
10x
25kg
10x
20kg
10x
|
46 | 1080 |
| Total | 171 | 5080 | ||
